Navigating the River of Aging: Improve your attitude – Sharpen your memory – Lose weight

Navigating the River of Aging

Navigating the River of Aging: Improve your attitude – Sharpen your memory – Lose weight – all with one easy step! –

Improve your attitude – Sharpen your memory – Lose weight – all with one easy step! –

Get more sleep!

Are you getting six or fewer hours of sleep each night? Most people need seven to eight hours a night. If you’re like me, you are not getting that much. Give in to slumber and wake up ready to conquer your day.

Your body needs the time to repair itself during the night.

Your brain has a better opportunity to commit new information to your memory bank and your mind is sharper when you get more sleep.

You’re less accident–prone (less risk of falling and faster on your feet) if you’ve gotten a good night’s sleep.

You can control your weight better if you get enough sleep. Sleep deprivation changes the way your body processes and stores carbohydrates and you could actually gain unwanted weight!

Slumber party!!